Finding time for the gym

[GeorgesIsntAtHome]

This is not a guy trying to find excuses not to hit the gym

 

I am genuinely trying to figure out how to effectivly fit it in my Schedule and would like to see how you guys do it

 

I try to work out 3-4 times a week, but it often ends up being 1-2 times. My biggest problem is finding an open window during weekdays after work, I work 9 to 6 so when I arrive I'm starving, I cook supper then I have to wait a good 2 hours before I feel ok to work out, by then I often feel too tired or unmotivated to do so. I don't wanna have to work out only during weekends either.

 

hardest part is winter cause I mostly do cardio (not exclusively) and running outside is so much more fun than being locked up inside a gym on a treadmill..

 

The other option would be to work out right after work but this means delaying supper another hour and a half despite being already hungry

 

last option would be a snack around 4-5 so I can go work out as I arrive from work

 

I was just curious how about how you fellow people who work office hours do it, thanks

Edited November 28, 2013 by GeorgesIsntAtHome

[BoristheSpider]

Could you work out in the morning? Sounds like there's time available if you don't start work till 9.

[RightThere]

If you have to wait 2 hours after eating before you can go work out, you are probably not eating well. I'll usually hit the gym right after eating. Then I'll put a bit more in myself after the gym.

 

Try eating lighter things (more veggies or lean meat). If you're feeling bloated after eating it's a sure sign your food may be way too rich.

[Shepp]

hardest part is winter cause I mostly do cardio (not exclusively) and running outside is so much more fun than being locked up inside a gym on a treadmill..

 

I'm lucky having a gym at work, but I agree with the above.

 

I jog in the mornings before work (i'm a most weather jogger).

 

Then I do stuff in the evenings (though again my situation isn't quite like yours cause I do 2 day shifts, 2 night shifts and then 3 days off) I train for football once a week and play at weekends, I like to hit the boxing gym at least once or twice a week even if its just for an hour in the weekend. and then i'll take a bit of time on a day I've got off to take the mountain bike for a spin or in the summer go for an open water swim.

 

 

Its easy if you do stuff you like, you don't like the treadmill so you cant get the motivation in the evening to hit the gym - so don't, play rugby or hit the pool, something you like doing.

[Emilia]

Its easy if you do stuff you like, you don't like the treadmill so you cant get the motivation in the evening to hit the gym - so don't, play rugby or hit the pool, something you like doing.

This is key IMO. After years of trying different things, I'm sticking to what I really enjoy. I don't have to motivate myself all that much as a result.

[thefooloftheyear]

This is key IMO. After years of trying different things, I'm sticking to what I really enjoy. I don't have to motivate myself all that much as a result.

 

 

This is a good point...If it isnt that boring, then you WILL find the time...

 

This is another important aspect..

 

I am an insanely busy person..I run a small business(along with other business endeavors) , I am a father and I have a ton in my plate..

 

I find the time..Seemingly anyone can..

 

The reality is that if you look at the average person at the gym, they waste more time dicking around with their iPod or cell..Its insane..Leave all that crap behind..I train very intensely, but only 45-1hr at a clip six times a week..Thats only 6 hrs a week and I get phenomenal results, IMO..

 

Point is, even a really intense 30 minute workout trumps a 2 hour fraternizing fest..

 

Good Luck

 

TFY

[radiodarcy]

I work an 8-4 shift (no lunch break - - I just eat while I work). I also work from home three days out of the week. Also, with a boring desk job, I'm eating all day (whether I'm in or out of the office).

 

So usually all I need is a quick snack before heading off to the gym and I'm ok until dinner.

 

If you don't have the option to each during (or throughout) work hours, a snack would be the best way to go.

[Under The Radar]

It's the old motivation versus discipline debate. No one during the course of their life is ALWAYS motivated to work out. If people convey that to you it's either a new program that's garnished interest, or they are being dishonest.

 

Just like our relationships there will be peaks and valleys with fitness programs. Of course it is much more fun and easier to exercise when we are motivated. However, when we suffer from a lack of motivation we will have to fall back on discipline.

 

Unfortunately, relying on discipline alone, or for prolonged periods of time, can be mentally draining. That's why finding a working schedule, and a form of exercise we enjoy, is so important ...... it will stoke the motivational furnace much more often. I know that's not a popular explanation, but it's the reality. I wish you luck on your physical culture journey .

[Shepp]

I No one during the course of their life is ALWAYS motivated to work out.

 

I dunno, theres times I don't feel like going for a jog in which case I don't - I go play some 5 a side or take the bike out.

 

I think the key is keeping it varied - anything repetitive gets boring!

[Under The Radar]

Variety in exercise is definitely an important factor in avoiding stagnation (physical plateaus) and staleness (mental plateaus). On that topic alone we could dedicate an entire thread that would be interesting and helpful.

 

However, even with variety people will NOT feel like working out sometimes. Consider the context of my words over the course of an ENTIRE life. Variety and motivation alone will not be enough for the vast majority of the population.

 

That's why personal training is so popular the world over. It forces individuals to be accountable even when the gym is the last place on earth they want to be. At some point, discipline (in measured doses) will HAVE to be employed for longevity.

 

I dunno, theres times I don't feel like going for a jog in which case I don't - I go play some 5 a side or take the bike out.

 

I think the key is keeping it varied - anything repetitive gets boring!

[Emilia]

Variety in exercise is definitely an important factor in avoiding stagnation (physical plateaus) and staleness (mental plateaus). On that topic alone we could dedicate an entire thread that would be interesting and helpful.

 

However, even with variety people will NOT feel like working out sometimes. Consider the context of my words over the course of an ENTIRE life. Variety and motivation alone will not be enough for the vast majority of the population.

 

That's why personal training is so popular the world over. It forces individuals to be accountable even when the gym is the last place on earth they want to be. At some point, discipline (in measured doses) will HAVE to be employed for longevity.

This is true. I feel I ought to train (whatever form) at least 3 times a week so I'll find the time on a Sunday evening if I have to. Or before going out for a meal with friends or whatever. It has to be at least 3 x a week so I find the time and energy no matter how dark, cold, rainy, etc.