skinut2234 Posted January 3, 2005 Share Posted January 3, 2005 I am a male- mid 30's, good job- family, etc.... Over the last few months- I've been feeling down and out almost every day- The weird thing is- I'm completely aware of it and know I should not feel that way but do- Especially watching all these poor suffering people affected by the Tsunami- I keep telling myself I should feel good about my life- but don't and do not know why.- There is nothing going on that has changed to trigger this- Could this just be some natural progression of getting older? Link to post Share on other sites
lightlaugh Posted January 3, 2005 Share Posted January 3, 2005 It sounds like there is part of you that knows there is something else that you need to be doing right now! Pay attention to your gutt. When I have felt this way, doing something creative has really helped me reconnect to my passion and joy of life! It could be something like painting, or pottery or something like playing hockey or writing-something that you are actively doing is the important part-and something that you are just experiencing with not end product in mind. I hope this helps! Link to post Share on other sites
tattoomytoe Posted January 3, 2005 Share Posted January 3, 2005 maybe you have seasonal depresssion....... try getting more sunlight, and make sure you take vitamin B & D suppliments, it will help, really! Link to post Share on other sites
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