How do I stop being paranoid?....its really affecting my relationship.

[Alecksandra]

I really can't explain what's wrong. But I was able to do various online tests and it seems I have paranoid disorder. I find it hard trusting people and no matter how good they are to me, I feel its all part of a camouflage. My bf is an amazing guy. He is totally selfless and he really cares about me. But I still always feel like it will never work out and I always find myself picking fights over irrelevant issues. Just tonight I got mad at him for not saying goodbye before we parted ways (I actually walked away coz he was talking to someone else). I really want to save this relationship. How do I address this issue?

[d0nnivain]

Focus on the actual evidence, not what you think / fear. When your fears creep in, stop remind yourself of the reality of the situation & try to clam yourself down.

 

 

If you truly think you have a disorder, get some professional help.