Apparently I need to eat more vegetables.

[Elias33]

Put them in a blender and then gulp it down as quick as you can.

 

Yes, Rocky style! add some olive oil too.

[Grumpybutfun]

mixed veggies, steamed with a bit of soy sauce, the end.

I agree. Olive oil and low sodium teriyaki sauce are your friends. Sauté zucchini in olive oil with onion, carrots, bok choy, yellow squash and sesame seeds. Drizzle teriyaki over it for more flavor. Marinade a salmon steak in teriyaki and grill or bake and pair it with stir sauté. This is my go to meal when I need lots of veggies.

G

[FitChick]

Trader Joe's sells various kinds of stir fry veg in the bagged veg section. It may come in a large, clear plastic lidded bowl. There is an Asian veg mix that I've used for omelettes.

[Xemyd]

put two handfuls of fresh spinach into a smoothie, easiest thing and you don't even taste it. It will make the colour a bit weird though.

[AnyaNova]

Try hem roasted in the oven, after brushing with a little olive oil and sprinkling fresh grated Parmesan on them.

 

Try them mixed with your favorite salsa, spaghetti sauce, or basil pesto recipe.

 

Try making tacos and loading up with cilantro (don even bother with lettuce, just use cilantro), tomato, and fresh onion.

 

Also, if you need recipes integrating vegetables, some if hem are really heavy, but the Moosewood cookbook is pretty good.

[gaius]

I still have some cans of spinach with Popeye on them from the 90's that I pop open occasionally if there's nothing else around. Just heat it up with some butter or mix it in with an egg or two. Most people that hate vegetables have at least one that they hate a lot less than the rest. Mine are spinach and pineapple.

 

 

 

(Yes, I know pineapple is really a fruit)