best way to burn maximum calories on multi elliptical?

[iworthmore]

hello everyone. i'v been training with the multi elliptical for years. recently i was burning 1350 calories in 1 hour. im aiming to burn 1500 calories. is there any advice to make me reach that amount in an easier and effective way? i read about doing intervals. i work with 15-18 resistance, and in 15-16 k/h speed. i also heard drinking coffee half an hour before the training is helpful. any suggestions?

[thefooloftheyear]

hello everyone. i'v been training with the multi elliptical for years. recently i was burning 1350 calories in 1 hour. im aiming to burn 1500 calories. is there any advice to make me reach that amount in an easier and effective way? i read about doing intervals. i work with 15-18 resistance, and in 15-16 k/h speed. i also heard drinking coffee half an hour before the training is helpful. any suggestions?

 

Put on some muscle....Trust me, it works!!

 

TFY

[Mr Scorpio]

Go faster or harder than you are?

[tman666]

The best way is to press the "stop" button, get off the elliptical, and head on over to the squat rack.

 

 

But in all seriousness, it's a machine with a controlled range of motion. The only two parameters you can increase are the resistance the machine offers and the speed at which you perform the movement.

[JDPT]

You may want to increase resistance on the elliptical.

I used to drink hot green tea prior to working out, it used to warm up my body nicely prior to jumping on the stationary bicycle.

[aleciarose]

Cycling and walking helps in loosing more calories in a minimum time. Along with proper nutrition is also very important.