shadow15 Posted March 3, 2014 Share Posted March 3, 2014 Im wanting to go to the gym more; however, Im still new to the setting and when I'm there, i don't know any workouts to do there because i do not know of any. I have been looking online but i haven't found any work out plans and I was wondering if anyone here knew of a site that had free plans to follow or maybe they could post theirs. The main thing i want to do with my body is to gain some muscle and keep my body in shape while also being tone. That is my goal, i weigh 135 pounds and i want to be at around 150. Im a male whose 22 years old and 5'11. I was thinking about ordering some supplements such as protein and creatine, but Im new at this so I don't know what to get and what not to get. Should i also be getting some vitamins and what about the types of food i should be eating. Hopefully you guys can help me here and push me in the right direction. This site has helped me before with other questions, so i hope it continues. Thank you! Link to post Share on other sites
Under The Radar Posted March 4, 2014 Share Posted March 4, 2014 (edited) Im wanting to go to the gym more; however, Im still new to the setting and when I'm there, i don't know any workouts to do there because i do not know of any. I have been looking online but i haven't found any work out plans and I was wondering if anyone here knew of a site that had free plans to follow or maybe they could post theirs. The main thing i want to do with my body is to gain some muscle and keep my body in shape while also being tone. That is my goal, i weigh 135 pounds and i want to be at around 150. Im a male whose 22 years old and 5'11. I was thinking about ordering some supplements such as protein and creatine, but Im new at this so I don't know what to get and what not to get. Should i also be getting some vitamins and what about the types of food i should be eating. Hopefully you guys can help me here and push me in the right direction. This site has helped me before with other questions, so i hope it continues. Thank you! Checkout: Hardgainer . com That should get you started. Edited March 11, 2014 by Training Revelations Link to post Share on other sites
JelenaMax Posted March 11, 2014 Share Posted March 11, 2014 (edited) You are just 22 and you should be able to perform any exercise and follow any routine without any difficulty. All the best (Y) Edited March 11, 2014 by a LoveShack.org Moderator removed non conforming url Link to post Share on other sites
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