for those who are having trouble with confidence/self-esteem/depression

[endlessabyss]

Hey guys,

 

I know a lot of people that post in this section have problems with all the things mentioned in the title of this thread. As I was studying the Bible today, I ran across all these things that maybe able to help out.

 

I know a lot of people might potentially be "offended" in some way by this, but if it isn't your cup of tea, please disregard. I'm only here trying to help, not trying to convert. As a person who has went through a lot of the problems mentioned in title, these things were extremely helpful to me. Growing up, I was not anywhere near brought up religiously, but the more I study the Bible, the more impressed I become with it.

 

Here are some passages that I came across my studies today, and hopefully they can help anyone in need of bolstering their spirits. It's crazy to me how I have invested in many self-help books, when the Bible had all the information I was looking for all along.

 

 

-On Confidence

 

"Take advantage of opportunities, but guard yourself against evil. Don't underrate yourself. 21 Humility deserves honor and respect, but a low opinion of yourself leads to sin. 22 Do not let others have their way at your expense; do not bring on your own ruin by giving up your rights. 23 Never hesitate to speak out when the occasion calls for it. Don't hide your wisdom. 24 Your wisdom and education can be known only by what you say. 25 Do not, however, go against the truth, and remember that you do not know everything. 26 Don't be ashamed to confess your sins; there's no point in trying to stop a river from flowing. 27 Don't allow yourself to be dominated by someone who is stupid or show partiality to influential people. 28 Stand up for what is right, even if it costs you your life; the Lord God will be fighting on your side. "

 

-Sirach 4:20-28

 

 

-On Self-esteem

 

"28 My child, keep your self-respect, but remain modest. Value yourself at your true worth. 29 There is no excuse for a person to run himself down. No one respects a person who has no respect for himself. "

 

-Sirach 10:28-29

 

 

-On depression

 

"Don't deliberately torture yourself by giving in to depression. 22 Happiness makes for a long life and makes it worth living. 23 Enjoy yourself and be happy; don't worry all the time. Worry never did anybody any good, and it has destroyed many people.24 It will make you old before your time. Jealousy and anger will shorten your life. 25 A cheerful person with a good attitude will have a good appetite and enjoy his food. "

 

-Sirach 30:21-25

 

Now, I know that some people are sold that depression is solely caused by a chemical imbalance, and this might be true, but just try to change your attitude and think more positively. Try to stop being pessimistic, if that is where you tend to lean. I know what it's like to have depression, and most of the time it comes from a deep self-rejection. I believe that our thought patterns change are brain chemistry , but if we can change them around for the better, it will reverse the problem. Let go of all the resentment that you have for those who hurt you (if anyone has). The reason they hurt you is because they themselves are hurt, lost, and confused.

 

We all have infinite value, are worthy, and are one of a kind. When you study how intricate, and well-designed, the human body is, that within itself will give you an idea of how valuable you are. Don't let others negative opinions get to you, and take them as truth. They're just opinions at the end of the day, and hold no weight.

 

Again, this information is for anyone who is open to the help. If you're not interested, feel free to disregard.

[jba10582]

Not all all offended by your post. Thank you for taking the time out and posting this. There are always ways people can make use of to help them find ways of comfort and resolve.

[Pearl27]

Thanks for posting this! I'm far from offended that you posted verses from the Bible, BTW.

 

This stood out for me the most:

 

] 22 Do not let others have their way at your expense; do not bring on your own ruin by giving up your rights. 23 Never hesitate to speak out when the occasion calls for it. Don't hide your wisdom. .

 

This is something I realized today. I struggle with confidence and self-esteem because of my dysfunctional, toxic family. But today I realized that I can't give my power away because my family thinks self-confidence and self-esteem is something to mock or ridicule. Who cares if they see those traits as threatening or something to laugh at? They were never interested in my well-being anyway. By realizing this, I feel as if I can be more at ease with confidence. It's a long hard road to being at peace with myself, so this was a big step for me.

 

Just wanted to share.