R3d Posted May 28, 2014 Share Posted May 28, 2014 I wanted to share this 15-minute workout routine especially recommended for beginners: It's great for losing weight as well as getting into shape. 1 Link to post Share on other sites
Noproblem Posted May 28, 2014 Share Posted May 28, 2014 Thank you this is raally a good video I'm a girl, but I'll do some of these moves at the gym Link to post Share on other sites
Noproblem Posted May 28, 2014 Share Posted May 28, 2014 Except for the push ups ...noooooooooooo Link to post Share on other sites
Emilia Posted May 28, 2014 Share Posted May 28, 2014 Just join a circuit training class. The guy doesn't seem very strong by the way. His plank is attrocious and he struggles with the push ups, this is how you do them: 1 Link to post Share on other sites
Author R3d Posted May 28, 2014 Author Share Posted May 28, 2014 Except for the push ups ...noooooooooooo LOL do girl push-ups. Link to post Share on other sites
Priv Posted May 28, 2014 Share Posted May 28, 2014 Just join a circuit training class. The guy doesn't seem very strong by the way. His plank is attrocious and he struggles with the push ups, this is how you do them: That's because all he does are bicep curls seeing the intro, incline bench press and if I have to guess shrugs. Still, jealous of his BF%, but like beer and pizza too much :-( Nonetheless, I joined in the video for fun and actually quite liked it! 1 Link to post Share on other sites
Always Pondering Posted May 28, 2014 Share Posted May 28, 2014 Huh, the first thing I thought of when I saw him in this video is Mike Chang Jr. Even his voice is so similar. Link to post Share on other sites
thefooloftheyear Posted May 28, 2014 Share Posted May 28, 2014 LOL do girl push-ups. Or just get a gigantic boob job, so you can do man push ups without bending your elbows.... TFY 1 Link to post Share on other sites
Emilia Posted June 1, 2014 Share Posted June 1, 2014 That's because all he does are bicep curls seeing the intro, incline bench press and if I have to guess shrugs. Still, jealous of his BF%, but like beer and pizza too much :-( Nonetheless, I joined in the video for fun and actually quite liked it! That's it, lower bf% makes him look muscular but in the end it counts for very little. Link to post Share on other sites
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