what kind of vitamins and supplements clear acne?

[milane]

I have acne and I heard taking Omega-3 fatty acids help. Does anyone take it regularly and if so has it helped improve your complexion? Or does anyone know of any vitamins or supplements that would help?

[laRubiaBonita]

vitamins A & E.

vit. A helps regenerate new skin and helps slough off the old.

vit. E will help heal the spots.

 

They are new "skin" vitamins out that may have more of the needed "skin vitamins" in them than regular multi's.... i would compare the labels though.

 

eating a rainbow of fruits and veggies will do just as well if not better than suppliments.

[NiCoLe20]

Vit K helps too.... i get that lotion at rite aid and it works real good.

 

 

has anyone tried that new loreal micro dermabrasion kit? does it work? what doesit do?