sly_fly1 Posted September 2, 2014 Share Posted September 2, 2014 i know were back together, but every since what happend i get extreme anxiety. i think when she doesnt text back or answer my calls, my body automatically thinks shes mad, cheating, with some one, ignoring. i get light headed. it gets hard to eat, i got this depressed upset stomach pain. head ache. and its making me miserable. i havent been able to have sex for a while now because this anxiety effects me in bed aswell, im good at first then i start pannicing and then i just cant even enjoy it. how do you solve this problem Link to post Share on other sites
HeartDesires Posted September 2, 2014 Share Posted September 2, 2014 meds...... Link to post Share on other sites
FortunateSon Posted September 3, 2014 Share Posted September 3, 2014 i know were back together, but every since what happend i get extreme anxiety. i think when she doesnt text back or answer my calls, my body automatically thinks shes mad, cheating, with some one, ignoring. i get light headed. it gets hard to eat, i got this depressed upset stomach pain. head ache. and its making me miserable. i havent been able to have sex for a while now because this anxiety effects me in bed aswell, im good at first then i start pannicing and then i just cant even enjoy it. how do you solve this problem By not reconciling with someone you don't trust. 4 Link to post Share on other sites
Smarty Pants Posted September 3, 2014 Share Posted September 3, 2014 Either talk to a professional about it to help you cope, OR, break up with the girl you can't seem to trust. Want to go through life like this? Link to post Share on other sites
todreaminblue Posted September 3, 2014 Share Posted September 3, 2014 anxiety has a reason for happening.......the only way to deal with anxiety for the better is to make anxiety useful... first by accepting it......acknowledging you have it....... then take a deep breath.......and another .......i find the best breathing technique is in the through the nose out through the mouth.......do this for five minutes break half way ....shake out your fingers and your feet....do five complete neck rolls ........and repeat this.......so ten minutes plus breathers in between deep breathing...... then when you have done this and your body is oxygenated think......why am i anxious how can i deal with this problem....and go through solutions...... facing the fear...... even though the anxiety might now be manageable it is still going to be there.....the only way to deal with fear is to face it head on.......to understand this...what is the worst that can happen if i am honest.....then to be honest ...first with yourself and then with others......the fear you face involves your gf....so face her with honesty......try and work out a solution together that makes you less anxious...your fear is not irrational it was borne some where........... to make the situation different with you and your gf ....things cant go back to the way they were before you got back together, it is feeding your anxiety ....anxiety instigates change....so use it to change what is happening for the better....this time around make ti different ...your anxiety will dissipate as you begin to make changes ....you have to accept the fears then use it to make that difference......simply by being honest ....with yourself and others......deb Link to post Share on other sites
maturityassets Posted September 4, 2014 Share Posted September 4, 2014 Meditation is very helpful. 10-15 minutes, twice a day keeps you focused and disciplines your body to return to a stable breath when ever the anxiety causes you to ruminate. 1 Link to post Share on other sites
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