JDPT Posted November 2, 2014 Share Posted November 2, 2014 Back in December of 2013 I managed to stress fracture both tibias due to excessive training. I used to be an avid runner who cleared 4-5 miles per day. I honestly believe running is the best workout specially when reaching "runner's high". I recall going for a run one night and by the time I was done with my session I had a very hard time walking and was in utter pain. I allowed a few weeks to pass thinking perhaps I pulled a tendon or something along the lines of that, however, the pain lingered on. At that point I decided to go to the doctor and after many MRIs and X-rays we managed to pinpoint the source of my pain. Well I sat down with the doctor who stated that this injury would put me out for 6 months to a year, these news came across to me as if I was being sentenced to do time. These news were delivered to me just a few months post BU from a past relationship, all I kept thinking was how the only activity that somewhat brought me joy was now being snatched away from me. I was depressed for months, stuck at home doing absolutely nothing with my life. I thought I would be injured for the remainder of my days and nothing will ever be the same. I thought any physical activity from this point forward was out the question as I no longer had the strength and simply couldn't keep up with activities as simple as going up and down stairs without being in pain and going at turtle speeds. I started to nurture myself vigorously, and found a support group online. It's amazing how there is a support group out there for just about anything only if you look hard enough lol. Well fast forwarding to 10 months after the injury, I made November 1, 2014 my first day back at the gym. I feel much stronger but wouldn't dare to exert myself in any way any time soon. I went on the stationary bike for 15 minutes very light and slow pace although my mind kept telling me to push it to the limit as I used to, I decided it to take it very easy. Then I did some leg work, squads, hamstrings, calfs and to my surprise no pain, then I finished off with my usual sauna session to relax my muscles. I have hope, and my plans are to strengthen my legs beyond in order to minimize potential injury. I'll really like to beef up my legs and be strong like I used to not to long ago. It's a work in progress and I'm happy to accept that fact, the last thing I want is to injure myself again and go back to that dark place I was in due to the injury. I'm taking it a day at a time working towards strength and stamina. I have my first session with a physical therapist tomorrow who will teach me how to stretch and some knee strengthening exercises. I'm looking forward to that but not quiet sure how much more they can do for me as I already have a plan in mind. So for those who have been injured, hang in there is does get better, just like when you experience an emotional injury time and many many other factors will help you heal. I was unfortunate to experience both emotional and physical injuries simultaneously but in due time and with tons of effort set forth on my behalf i'll come out of both these injuries victorious! 1 Link to post Share on other sites
avintagegirl Posted November 2, 2014 Share Posted November 2, 2014 So glad to hear this. I am really happy for you. Congrats on coming a long way and I look forward to hearing more updates from you. Best of luck to you in your training 1 Link to post Share on other sites
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