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Whats up guys? Hope alls well out there, just wanted some opinions on a stack Im working with to gain 5lbs of lean muscle and overall well being (energy)

 

Mass Gainer from universal real gains 52g protien+ casien protien

Fish oil

Complex B

Glucosamine+ MSM

Grape seed extract

Creatine

Melatonin

 

THANKS!

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RemainUnchanged

sounds good.. it's really all about diet and training though.

 

 

google "mountain dog training", and click the T-nation link.

 

 

those training programs should help you on your journey.

 

 

you can read all about proper diet as well.

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