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Feeling like less of who I really am


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Hi everyone,

 

Since my last relationship that ended almost over two years ago I have been less of myself. Prior to the end of that relationship I felt that way too. I think overall that relationship took a lot out of me, but now I'm dealing with the remnants. I realized earlier this week that my lack of socialization and isolation has been because of my fear of being vulnerable, fear of meeting new people, and fear of being hurt and rejected again. I really want to work on this and I really want to be back to my old outgoing self again. While out alone yesterday a stranger told me that I looked nervous. A random stranger said that and that is really disappointing for me!! :(

 

I'm not sure if this is an age thing or what. I just want to be happy again, in my skin, alone first (because I am responsible for my own happiness, not someone else) and then with someone else...

 

Any tips on how I can break up the monotony in my life and lessen my fear of being open and hurt again? I'm really tired of feeling this way.

 

-Z

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Open your heart to everyone, including yourself.

 

You don't need defenses.

 

 

From my journal:

 

To be loved, be loving.

To find peace, be peaceful.

To find forgiveness, be forgiving.

To be cared about, be caring.

To be treated kindly, be kind.

To be understood, be understanding.

To have friends, be friendly.

 

 

(Extend ad infinitum.)

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