bebegal Posted May 9, 2005 Share Posted May 9, 2005 Im always so tired but if I drink coffe/caffeine my heart starts racing and I go into panic attacks. Any other tips on getting a energy high etc. without the caffeine...?????????? Link to post Share on other sites
Treasa Posted May 9, 2005 Share Posted May 9, 2005 Exercise more (unless you're doing way too much as it is) and eat healthier. Might also want to go to the doctor and rule out a thyroid problem. Link to post Share on other sites
moimeme Posted May 10, 2005 Share Posted May 10, 2005 Fatigue can be a symptom of many things. You might even have a sleep disorder. It would be a real good idea to get it checked out by the doc. Link to post Share on other sites
suegail Posted May 10, 2005 Share Posted May 10, 2005 How's your diet? Do you eat alot of fast foods and high carb stuff? I know that when I lowered the carbohydrates and took in more protein I felt better, because I tend to get tired easily. Also, eat fruits, vitamin C foods. Link to post Share on other sites
MsBlink Posted May 10, 2005 Share Posted May 10, 2005 I'm a new age/hippie girl and I'm a hardcore advocate for the beautiful benefits of what tea and water can do for one's body. Try a natural food store and ask someone there to guide you in the direction of organic teas. Also, drinking a lot of UNFLAVORED water (if you need a flavor, toss a lemon slice in it!), exercising, and eating more healthy foods will all work wonders. A massage doesn't hurt either! Best of luck... ~MsBlink...former insomniac (1 year)!!!! Link to post Share on other sites
whichwayisup Posted May 10, 2005 Share Posted May 10, 2005 Exercise! Make sure your B12, Vitamin D, Iron levels are in a good range. All these affect mood and energy level. Do some Yoga too! That will definately give you some energy. Gatoraid, Power drinks too. Link to post Share on other sites
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