Anyone up for a supportive fitness challenge this fall??

[clia]

Wed - Rotated between pushing the Prowler sled down and immediately back (250lbs and 30 yards each way) with battle rope exercises. Did six of each in 45 minutes.

 

Thurs - Rotated between hill sprints (100-150 yards and 30% incline) and stairs (12 flights) for 45 minutes. Did this at a parking garage near my place. Always feels good to use the real world for exercise and not be stuck in a gym.

 

Great idea to use the parking garage to do stairs. I'm going to steal that idea from you!

[DivorcedDad123]

I started back working out about 8 years ago. I need to change my diet and eat less processed foods because of the sodium though. I workout 7 days a week. It's what works for me and at 44, I'm in as good condition as my gf's SEC wide receiver son,although I have to work a bit harder for it. lol

 

My daily workout below:

 

Leg press- 2 sets of 20 each leg

overhand pullups / underhand pullups - 3 sets of 15 each. This is with weight added to my body weight after years of doing this. I started out with just body weight.

inverted shoulder press - 2 sets of 10

bench press - 3 sets of 15

butterfly - 2 sets of 10

bicep curls - 1 set of 20, 2 sets of 15

overhand bicep curls - 2 sets of 10

tricep pull downs - 1 set of 20, 1 set of 15

dips - 1 set of 15,1 set of 20 (again with weights added to body weight)

Finish with a set of leg presses each leg (20)

Then 20 - 30 minutes on the eliptical at max resistance

Then inverted crunches - set of 20 then side to sides then another set of 25.

[sweetwhispers]

Started back today eating less and eating healthier. Plan to start workout routine tomorrow.