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Fear of living....


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I have had so many disappointments and heart breaks in life so far. Leading me to anxiety and panic attacks.

 

I am scared to live.I have an opportunity to move to another country and before I would have been fearless. Now, i am in constant doubt of my life. Mostly due to my recent break up.

 

How do I cope? How do I believe again?

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You dig back to the person you were before. That fearless person is still in there. The fact that you had some bad relationships does not fundamentally change who you are.

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I struggle with this a lot, and I actually have moved to other countries, but even though I gained a lot from it I find myself sinking deeper and deeper in self doubt when it comes to life decisions.

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Give yourself a short break. A breakup can be devastating for a while. Hold-off on major life decisions (such as moving countries!).

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Yes a break up is heart-breaking especially if you were the person getting rejected. I'm sorry to hear this. Try and give yourself time to heal and in time you will be in a better place to make the right decisions about your future.

But yes life really does suck sometimes and in the really dark moments we wish we weren't here at all.

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