Hisbabygirl Posted December 9, 2016 Share Posted December 9, 2016 Well, I have gotten to a point where my Anxiety and Stress levels are high almost all the time. I try to keep myself active but it doesn't really help much... Any advice on what could help me keep my Anxiety and Stress levels down?? 1 Link to post Share on other sites
Satu Posted December 9, 2016 Share Posted December 9, 2016 You can help relieve your stress and anxiety by approaching them through the body. Yoga, Tai Chi, Pilates, running, etc. Breathing can be particularly beneficial. It's not usually possible to think your way out of anxiety. Anxiety is really fear. So what is it you're fearful of? Just naming it can help. Take care. 4 Link to post Share on other sites
DarrenB Posted December 10, 2016 Share Posted December 10, 2016 Create a sanctuary within yourself and only for yourself. I found that allowing myself to be within my own aura, decreased my anxiety and stress quite rapidly. As you may have already noticed, the more stressful you become and as your anxiety increases, you are unable to think or function in the most suitable way. Whenever I'm in such a state of mind, I tend to switch off for a couple hours when I have that time. Find that few hours in the day to perhaps read a book, listen to some soothing music that you enjoy, grab a hot beverage of any sort and just procrastinate. Let yourself unwind. I also found that listening to podcasts and slow, repetitive music helps immensely whilst going on a long walk or run. 3 Link to post Share on other sites
basil67 Posted December 10, 2016 Share Posted December 10, 2016 While stress and anxiety exercises can be useful, the first thing you must do is make changes to the things which are CAUSING the stress and anxiety. What's going on which puts you in such a state? 3 Link to post Share on other sites
amantis Posted December 10, 2016 Share Posted December 10, 2016 Please watch this video and watch more videos of this guy. https://www.youtube.com/watch?v=Ss-mAjeWvUU he has 2 books called , the power of now , a new earth . let me know what you think 2 Link to post Share on other sites
jaimster Posted December 22, 2016 Share Posted December 22, 2016 reading his books can truly change you life ! it has mine I'm dealing now with being alone NO family or close friends , my second divorce and my sons problems ...and YET I feel hopeful about future NOT any depression at ALL like I used to deal with years ago. I exercise everyday , meditate some at the gym read books , watch inspirational educational videos, learning new skills .. that's how I'm dealing with stressful situations my two cents ! Link to post Share on other sites
Fair Posted December 22, 2016 Share Posted December 22, 2016 You could be magnesium deficient. Link to post Share on other sites
preraph Posted December 28, 2016 Share Posted December 28, 2016 If you feel you're like that for no reason or you've tried physical activity, meditation, making better choices, making changes, then you could have a more chronic type of anxiety that needs meds and/or therapy. But try taking control of your life and taking special care of yourself first and be sure you know how to say "no." 1 Link to post Share on other sites
dichotomy Posted December 29, 2016 Share Posted December 29, 2016 (edited) Some good non medical advice above. Medical 1) Beta Blockers. They are used "on label" for lowering blood pressure and heart rate - they are used "off label" for stress and anxiety. Assuming you dont have low blood pressure to begin with - which many women do - then dont take this. This med really helped me - I believe i will live a few years longer on this med but I also have high BP anyway so win-win. 2) Buspirone - worked kinda ok - but made me feel like I had a large glass of white wine or two. 3) Short term attacks - Antihistamine (over the counter) Edited December 29, 2016 by dichotomy Link to post Share on other sites
Ashbash11 Posted January 18, 2017 Share Posted January 18, 2017 Cognitive Behavioral Therapy (CBT) to help re-frame thoughts which translate into feelings. Exercise helps, too. Link to post Share on other sites
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