blackendangel13 Posted September 15, 2005 Share Posted September 15, 2005 Ok for the background on this see "Explanation or no" I posted a few days ago. Basically I am STRESSING about seeing my ex at this wedding. Since we have been talking (4 months) (broke up over a year ago) I have been having a lot of problems sleeping. I never sleep through the night and have even started having the same nightmares I used to have when I was with him. Last night was the ultimate. Not only did I sleepwalk and catch myself, but I had a panic attack while I was sleepwalking and thats what woke me up. I was "dreaming" I was trapped under my bed and suffocating. It was scary. It started getting this bad (the nightmares) in the last 3 weeks since I went to No Contact and decided to rid him of my life. I have never had panic attacks before him. The first one I got when I tried to pack his things and break up with him. The wedding is two weeks away. Any advice on how to release some of this stress. I really would like a good nights sleep, which I have not had in forever. I am in school so that is helping but obviuosly not enough. Link to post Share on other sites
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