'Redesign My Brain' for Fitness Training

[Ronni_W]

Has anyone else been following the TV series, 'Redesign My Brain'? The host is an athlete who's climbed Everest (among other accomplishments).

 

Yesterday's airing of Series 2, Episode 1...well, I'm going to use the 'tips and tricks' to try to start some kind of fitness routine...we'll see how it goes, and for how long it goes. .

 

Locally, it's available for free streaming, but I'm not sure if that is world-wide. Help Me Adapt [my Brain for Better Fitness].