ironpony Posted April 24, 2021 Share Posted April 24, 2021 I was thinking of buying one and you can by the classic hang from the ceiling kind or the kind that is on a stand like this: But is one better than the other? I want one that you can hit the most times, for cardio, so is one faster than the other? For example the guy in this video is not hitting the bag as fast as Rocky is hitting it here: So is one faster than the other for cardio? Link to post Share on other sites
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