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I saw my toxic ex and I still feel broken [merged thread]


rangy111

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41 minutes ago, fazersa said:

what do i do to actually realise that I deserve better and break the trauma bond?

Sorry this is happening. Unfortunately you may not be able to avoid running into her, however keep it as neutral as possible.

What you can do is delete and block her and all her people from ALL your social media, email, messaging apps, contact lists and devices.

Otherwise just keep doing what you're doing by focusing on your career interests friends and family.

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ExpatInItaly

Have you posted this under a different username before? I know I have read this. 

Anyway, you have to block her. And I would also suggest you seek therapy to work through it. You accepted way too much bad behaviour from her. People with healthy self-esteem and boundaries don't choose a woman like her. 

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I can guarantee that she is definitely not feeling the same way you are.

She's out there sleeping with multiple guys.

[ ] 

You already know you deserve better.

Start dating again and block her number so she can't send messages.

Edited by a LoveShack.org Moderator
armchair dx
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