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Thinking of my ex sexually


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Having a day where I can't stop thinking of my ex gf sexually, had some distraction tips from my counsellor but it's not making any difference it's so frustrating. 

Can anyone understand what I mean or have any tips? 

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Yep, when an ex  was good in bed it's hard to  get over them and stop thinking about the sex.  What you can do is think about the reason she's your ex and maybe that will kill it.

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Make the most of it? Don’t let it bother you. It’s one of those things where the more you get upset at yourself the worse it gets. So it happens. No big deal.

This will fade the more you date and are around other women or find others who are also attractive. 

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