Guest Posted February 21, 2006 Share Posted February 21, 2006 I started goin to the gym in december weighin in at 195 200 (btw im bout 511 male)and have been doin so 3 to 5 times aweek.I begin my session with 30 minutes of hard core cardio then about last month i started kickboxing training so now monday threw friday i have about anhour & a half worth of inense workouts everyday. Ive noticed someresults i think (not really sure) but i still weigh over 190 and have my gut as well. I had a trainer there tell me about changing up my diet which he said would really work with the way i workout to get rid of the gut. so if anyone has any suggestions on what i should stay away from & what i should started putting more into my diet id appreciate it. Link to post Share on other sites
SuperMonk Posted February 21, 2006 Share Posted February 21, 2006 Your trainer will offer the best advice since he is right there working alongside you. Link to post Share on other sites
Dawn82 Posted February 21, 2006 Share Posted February 21, 2006 You are what you eat. nutrition is 80% of any diet... what are you eating? Shahar. Link to post Share on other sites
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