a4a Posted March 17, 2006 Share Posted March 17, 2006 Ok, this is MNC (Marital No Contact) It's based on No Foolin's Guide to NC on LS. 1. Take yourself out weekly for a manicure and jewelry buying. 2. You must treat your spouse as if they're a serial killing stalker. Do not call, e-mail, PM, morse code, smoke signal your spouse. 3. Break your patterns. Do not rototill garden, mow, raise barns, cook dinner, buy his clothes, put up drywall, suck his c*ck (oops that just slipped in!) or any of the things you are used to doing for him. Find other hangouts other than your living room where you will likely run in to him. 4. Become obsessed with a project. Make sure it involves other people because it's when you're alone with your spouse that the demons come. 5. Forget your marriage for awhile. Go out, drink, party, date, hook-up, dance on tabletops. 6. )Emergency measures: If you run into your spouse. If you can roll out before they see you, bail. YOU CANNOT HANDLE what they have to say to you. If you can't bail, wave, smile, roll out (somethings are better left unsaid). If you are trapped and you have to talk, follow these rules A) do not give any info out about you B) do not request info about them C)You are busy, state this nicely, with smile, roll out. You have just saved yourself a ton of pain and you are also mysterious, they think that they're not worth your time (they're not). 7. After action: After you see you spouse, your going to be a tad screwed up. Flood yourself with realistic positive comments (like the world revolves around YOU not him) and walk it off and GET BUSY DOING SOMETHING. I am wondering if it would indeed work within a marriage? Link to post Share on other sites
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