loveheart59 Posted May 27, 2006 Share Posted May 27, 2006 My friends started taking a weight gain supplement as she is underweight at the mo. Thing is she doesnt exercise and eats mainly junk food for the rest of the day. the last time she put on weight it went on her face and stomach a lot because shes an ectomorph Basically does the supplements calories just go into fat like eating a lot of food. It seems like shes already put on 1/2 a stone in a week as she drinks it at least twice a day. Link to post Share on other sites
Dawn82 Posted May 27, 2006 Share Posted May 27, 2006 Having a positive energy balance is going to result in added mass. The type and ratios of added mass (muscles/fat) can be influenced by resistance training. If your friend is not exercising at all than her added mass is going to be very much nearly all fat. That said I somewhat doubt she has added 1/2 stone of fat to her frame as afaik 1 stone = 6.35kg which means she needed to consume over 21000 extra calories over her maintenance level in 1 weeks. Shahar. Link to post Share on other sites
Recommended Posts