Ross_K Posted September 22, 2006 Share Posted September 22, 2006 Yeah, I guess that would be a turnoff for a woman, it'd probably be the equivilent of a woman having man hands (anyone see that Seinfield ep?) Anyway, I've got pretty big hands. Link to post Share on other sites
Guest Posted September 22, 2006 Share Posted September 22, 2006 Seinfeld was a stupid show about stupid people being mean to people. It wasn't a guide for life. Link to post Share on other sites
Spiderman Posted September 22, 2006 Share Posted September 22, 2006 Agreed. But think about it, which form of exercise will burn more calories? Rowing, or lifting weights in a gym? Bear in mind when you lift weights your body builds muscle. The more muscle you have, the more calories you burn (even at rest). Link to post Share on other sites
Spiderman Posted September 22, 2006 Share Posted September 22, 2006 Just to clear up a few locker room myths :- Lifting weights will not make you bulky (it will make you leaner and more toned)Muscle doesn't weigh more than fat; it's simply more compact and denser than fat. ( Muscle actually takes up less space than fat)The more muscle you have, the more calories you burn (even at rest)Muscle does not turn to fat - You stop working out your muscles will slowly shrink, and if you keep eating the same amount of calories that you ate when you did work out, there's a good chance that where there once were muscles there will eventually be adipose tissue, otherwise known as "fat"I'd personally weigh up how many times, realistically, you can train per week. If you intend to only train 1/2, I'd opt for an all over body work-out incorporating every muscle group per session. If you're thinking 3/4 times per week I'd go with a split routine - i.e. Day 1: Chest & Bicep (2) Shoulders & Tri (3) Back & Abs (4) Quads, Hams & calves. If possible throw the odd cardio session in, rowing/biking etc this will help keep your metabolism rolling and to lose that extra little bit of b/fat. Although that said, you're m-arts 2/3 times per weeks, if you're training hard enough, will also help you in your quest for a leaner more muscular physique. Bear in mind it's not all about just hitting the gym, other factors also come into play i.e. diet, rest and variety - change your gym routine every 2/months Another valid point to remember - your muscles are made of two different types of fibres: Slow Twitch: These are also known as Type I or red muscle fibres. They are responsible for the strength and endurance of a muscle.Fast Twitch :These are also known as Type II or white muscle fibres. They are responsible for the speed of muscular contraction.If you find you have a hard time gaining size in a particular muscle, it could be because it has a predominance of slow-twitch muscle fibres. Higher reps (e.g., 12 to 15 reps), higher volume (more sets), and shorter rest periods (30 seconds to a minute between sets) can help you to maximize those muscles. This doesn't mean you should use light weight, though. You should still strive to use weights that are as heavy as possible that will cause you to reach failure in those higher rep ranges. If you don't use heavy weights, you won't give your muscles a reason to grow. To maximize your muscles with fast-twitch fibres, you'll need to train with low to moderate reps (e.g., four to eight reps), rest periods of around one to two minutes, and a moderate training volume (too much volume will compromise recovery). Diet wise - IMO No supplement can successfully replace a good meal. Although in this day and age none of us are naive enough to the fact that it's quite hard to eat 5/6 times a day, as the vast majority of athletes do, especially whilst working and going about your daily business - you'd have to spend all day cooking (almost) With meal replacements you can substitute some meals and still get a nutritious and balanced meal. Of course, not only body builders, such as myself, use meal replacements, people who are trying to lose weight also use MRP to have a balanced diet and cut down on calories. I'd also recommend a good quality timed released mulit-vit, extra vitamin c and, if you can afford it, a good quality whey protein. Good luck in your quest. I hope this helps. Link to post Share on other sites
Pink Amulet Posted September 22, 2006 Share Posted September 22, 2006 Spiderman, that was sexy Link to post Share on other sites
Spiderman Posted September 22, 2006 Share Posted September 22, 2006 Spiderman, that was sexy Thanks PA... *blows kiss* Link to post Share on other sites
Ross_K Posted September 22, 2006 Share Posted September 22, 2006 Looks like you're in there, dude. Link to post Share on other sites
littlepiggy1 Posted September 22, 2006 Share Posted September 22, 2006 Weightlifting is good exercise. I'm naturally skinny and used to weigh about 155 lb (at 6 feet tall). I weightlifted for a couple years consistently and put on about 20 lb and doubled my strength in the process. No, I didn't have the big bulky look, but people did comment on my improved physique. I don't know if this was already mentioned, but when it comes to weightlifting, focus on compound exercises more than isolation exercises. IOW, you want to do exercises that work the most number of muscles as opposed to ones that target a specific muscle. Squats, dead lifts and bench presses are core exercises that should be incorporated in a program. Pull ups/chin ups, bicycle maneuver/crunches, and push ups are all good too. I also recommend using an exercise ball and dumbells for certain exercises (i.e. presses). This helps improve your core muscles and balance, thus giving you a better overall workout. Even doing those exercises just a couple times a week, you'll start to notice improvements after a month or so. Link to post Share on other sites
Pink Amulet Posted September 23, 2006 Share Posted September 23, 2006 Looks like you're in there, dude. Oh puhlease I just like to read postings from men who know their stuff. Especially when it comes to correct fitness technique! I also recommend using an exercise ball Littlepiggy- I never quite got the appeal of the exercise ball. Maybe I am just not doing it right, but I tend to just roll around and do the splits on it What are you suppose to do? Link to post Share on other sites
magichands Posted September 23, 2006 Share Posted September 23, 2006 i had a friend who went out on a date with a guy... Oh. My. God. ...whose hands were smaller than hers. it didn't work out; it was a huge turnoff for her. I love the way you use "hands" as a metaphor. Link to post Share on other sites
Adunaphel Posted September 23, 2006 Share Posted September 23, 2006 What do you gals think of guys who have smooth soft skin on their face? Lovely. :love: Yeah, I guess that would be a turnoff for a woman, it'd probably be the equivilent of a woman having man hands (anyone see that Seinfield ep?) Anyway, I've got pretty big hands. I am a gal with quite big hands (expecially for my frame) and I don't think I remember any guy being turned off by them. (well, they usually get turned off with something else about my looks or personality, so it's not really a problem:laugh: ) What? No love for us metrosexual,computer-handed, indoor-loving, city-boy somewhat effete, future-librarian vampires? Vampires are sexy as hell. Some metrosexual guys are very, very attractive. And there's something sweet about indoor-loving city-boys. :love: It is usually personality that I am attracted to, but in my shallow moments (whose frequency has been increasing alarmingly of late) I show blatant preferences towards the kind of guys you just described. Link to post Share on other sites
littlepiggy1 Posted September 23, 2006 Share Posted September 23, 2006 Maybe I am just not doing it right, but I tend to just roll around and do the splits on it Hawt. What are you suppose to do? Make a video and post it here. But seriously, I just use it in place of a bench for certain weightlifting exercises. For example, if I'm doing a shoulder press, I sit on the ball and do it. Or for dumbell bench press, I lie on the ball. The fact that it's unstable forces a lot of stabilizing muscles to engage resulting in a better workout. Other than that, I'm sure what other exercises you can do with it. I know of friend of mine uses one for balance training (basically he just kneels on it). Link to post Share on other sites
scobro Posted September 25, 2006 Share Posted September 25, 2006 Nutrition is 80% of how you look so i would work on your diet as well.High protein moderate carbohydrates.Eat 5-6 small m,eals a day.Do cardio on an empty stomach in the morning or after weight training.Yes for sure strat lifting weights. Link to post Share on other sites
Pink Amulet Posted September 25, 2006 Share Posted September 25, 2006 Looks like we should be taking your advice Link to post Share on other sites
LaughMachine Posted September 25, 2006 Share Posted September 25, 2006 Lose the weight first before you think of turning that fat in too muscle, or it will just make you look well " bulky ". I prefer a guy not to be too fat, and not to slender. I don't really like BIG muscley guys who are ripped all over. But ones with a little strength in their arms to atleast pick me up Keep it normal too much of anything can put a damper on your looks heeh Link to post Share on other sites
scobro Posted September 25, 2006 Share Posted September 25, 2006 I don't really like BIG muscley guys who are ripped all over. Yes that is just not a good look what the hell are those guys thinking. Oh and fat does not turn into muscle just like your elbow cannot turn into your knee they are two completely different makeups. Link to post Share on other sites
Island Girl Posted September 25, 2006 Share Posted September 25, 2006 Large arms, chest, and legs are great. Don't forget calves and neck -- those guys that do look funny. You know your body part ratios - don't get to bizarre (small in ratio or large in ratio) that you look like some kind of a cartoon character. As far as what is attractive to women? There is someone for everyone. I love someone who is musclebound but VERY athletic too (ex Rugby Player). That tends to be my 'type'. But I like a bear belly -- not a typo -- a bear belly is what I call the kind of belly that comes out a little bit instead of having a six pack. It is still muscly but not lean. And NO I did not mean beer belly - there is a difference. LOL In fact, I would prefer a couple extra pounds in the tummy area than a six pack. A six pack is waaaay too skinny for me and it looks gross. Link to post Share on other sites
scobro Posted September 25, 2006 Share Posted September 25, 2006 . A six pack is waaaay too skinny for me and it looks gross. Yes a bear belly with hair on it is far more pleasing to the eye:rolleyes: . You don't have to be skinny to have a six pack. You women who say it looks gross, what are your bodies like that will say a lot.Usually women in shape do not think it looks gross.Its a hell of a lot easier to have a "bear" belly than a "six pack". Link to post Share on other sites
Pink Amulet Posted September 25, 2006 Share Posted September 25, 2006 I vote for the six pack. This so called "bear" belly doesn't sound too appealing to me... although I could be imagining the wrong thing. Link to post Share on other sites
littlekitty Posted September 25, 2006 Share Posted September 25, 2006 Littlepiggy- I never quite got the appeal of the exercise ball. Maybe I am just not doing it right, but I tend to just roll around and do the splits on it What are you suppose to do? I highly recommend the exercise ball. It's about core strength training. Therefore when exercising on the ball, you're also using your core muscles to hold yourself in position on the ball. The benefit of using an unstable supporting surface during exercise or while sitting is that the body must engage postural muscles, thereby improving balance, core stability and core strength. It's actually a very effective method of exercising! Link to post Share on other sites
Island Girl Posted September 25, 2006 Share Posted September 25, 2006 -- Bear belly = a little more to snuggle up to when cuddling in front of a fire or watching a movie -- better description, the "six pack is just covered so the muscles can be seen when moving and it is still flat BUT when the guy is just standing with his shirt off it is smooth from his pecs all the way down - no bumps. Usually equals the middle being more straight than cut in so I guess the guy has a little bit bigger waist too. If that doesn't do it -- I'm gonna forget about trying to describe it. And again - plenty of girls out there LOOOVE guys with hte 27 inch waist and visible-at-any-time six pack abs. Just like there are girls out there who love skinny rockers - someone for everyone. Link to post Share on other sites
Spiderman Posted September 26, 2006 Share Posted September 26, 2006 Oh puhlease I just like to read postings from men who know their stuff. Especially when it comes to correct fitness technique! That's me... Link to post Share on other sites
Spiderman Posted September 26, 2006 Share Posted September 26, 2006 Nutrition is 80% of how you look so i would work on your diet as well.High protein moderate carbohydrates.Eat 5-6 small m,eals a day.Do cardio on an empty stomach in the morning or after weight training.Yes for sure strat lifting weights. Good clear concise, to the point advise. Great physique bro - pre comp? Link to post Share on other sites
Pink Amulet Posted September 26, 2006 Share Posted September 26, 2006 What's hotter than a guy talking about fitness technique? A guy complimenting another guys "great physique" This thread is treating me well Link to post Share on other sites
Spiderman Posted September 26, 2006 Share Posted September 26, 2006 What's hotter than a guy talking about fitness technique? A guy complimenting another guys "great physique" This thread is treating me well Credit where credit's due. I am in-touch with my feminine side you know PA! Link to post Share on other sites
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