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Start a list....Happiness


longlegzs80

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FIRST: Define what happiness means to you?

 

SECOND: List everything from past and present that you do in your lives that have made you happy.

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When it comes to happiness, happiness means having a passion, love or interest in something and go with it. I think I was truely happy 2 times in my life and I am 25 years old. First time was when I was accepted into a college I really wanted to go to, and 2nd was when I won a free trip to Vegas. Its pretty sad but so true.

 

 

THINGS that made me happy past and present:

* Already listed 2 above.

1. animals(dogs with good personalities)

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Happiness : a feeling. One where I am relaxed, feeling confident, content. One where I am fully in the present moment. I think I am happy by default. I was seriously depressed one time in my life and have learned a lot from it. I do get annoyed, angry, sad - but I know that those emotions are only temporary.

 

Things that make me happy:

my cat purring and and sitting right in front of my screen for attention as a I try to write this

good conversations

feeling connected with people (be it family, friends, coworkers or even a stranger who smiles at me)

perhaps redundant but anything that makes me laugh

of course getting rewarded for the work I do

yoga - or rather I should say it makes me happy to know I have the tools I need (yoga, exercise)to keep my balance in life

cooking while listening to good jazz

 

 

I read a lot about the pscyhology of happiness. Basically psychologist spent years studying depression and only recently decided to study the coping mechanism of individuals who seemed to be generally happy. A super interesting topic. Maybe I'll try to find a few on-line articles and post them here.

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To me happiness is living life by pursuing your desires, passions, goals, interests, wants, and people, places, or things you love/desire... the things you HONESTLY and TRUTHFULLY really really want out of life. Even if things don't go the way I plan or fail, just living by pursuing and putting in the effort to achieve my goals makes me happy. knowing and experiencing victory or defeat makes me happy. I had my experience of depression years ago, I learned from it, over came it, life went on.

 

Its difficult to list everything that has made me happy. The big decisions I make, the big choices I make, and the path I take in life, and the results of all of that make me happy everyday. Of course like every human I have my flaws, personal battles going on, and bad days, but thats just normal part of being human. As long as I love myself and respect myself, nothing else matters.

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