Please do not beg and plead for her to take you back.

Please do not sit next to her crying uncontrollably.

Please do not bombard her with texts and calls.

Maintain your dignity at all times.

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You have to set them free:

"I release you to live your life the way you want to. You're free. I'm not holding you."

You don't say that out loud.

You say it on the inside.

You have to mean it.

Getting to that point takes time.

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Pay attention to yourself, your thoughts, your feelings, your needs, things that make you feel good, your hopes, your fears, your dreams.

You are the centre of your world, not anybody else.

Be there, with yourself, at the centre.

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*No direct contact in either direction. No sending or receiving of messages. No replies. Block any means she might use to contact you.

*No indirect contact through third parties.

*De-friend or delete from all social media. No monitoring of her on social media.

*No 'little birds' feeding you news.

*Tell people that you don't want to know anything about what she is doing or saying.

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Peace.