No time to meditate?

Do this instead, twice a day:

1. Sit down, close your eyes, and let your awareness scan over you body, just noticing the sensations/how you feel.

2. Just sit with the feeling for one minute.

3.Tell yourself it's ok to feel that way. Feel love for yourself feeling those feelings.

Slowly open your eyes.

This takes 2-3 minutes, and will help you to feel more centred and grounded.